Tone and strengthen with this 30-minute Lower Body & Core Pilates Sculpt workout using a resistance band. This class focuses on activating your glutes, legs, and abs with slow, effective movements to help you build strength, improve stability, and sculpt your body.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.