Discover the perfect blend of strength and stretch in this 30-minute full-body Pilates class using the Pilates ring. This versatile prop will add gentle resistance to your movements, helping you engage your core, tone your arms, legs, and glutes, and deepen your mind-body connection.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.