This 15-minute workout focuses on strengthening and toning your lower body and abs using a Pilates band. You can use whatever amount of band resistance, or if you dont have a band, you can still do this workout without one.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.