This 20-minute Pilates workout is designed to target your abs, obliques, and arms, giving you a strong and lean physique. Using 1-pound ankle weights, we’ll add an extra challenge to intensify the burn and maximize results.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.