This 25-minute Pilates class will strengthen and sculpt your entire body with the help of light weights. We're combining mindful movements with resistance to build strength, stability, and that slow-burn feeling we love. You can still do this class using your own body weight.

Workout along side my Inner Balance January Challenge Playlist on Spotify here: https://open.spotify.com/playlist/3CGMBDAmvj4W77dMNR5e47?si=9OOBSxGfS1eDcQeSGRM74g

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.