This 30-minute Pilates workout is all about building strength and control in your core and arms. Using a Pilates ball, we’ll target deep stabilizing muscles to enhance your posture, tone your upper body, and strengthen your core.

Workout along side my Inner Balance January Challenge Playlist on Spotify here: https://open.spotify.com/playlist/3CGMBDAmvj4W77dMNR5e47?si=9OOBSxGfS1eDcQeSGRM74g

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.