This 25-minute Pilates Core workout focuses on building strength, stability, and control in your abs and core muscles. Using a Pilates ball, we'll target your deep core, obliques, and posture for a fun and effective session. You can still do this workout without the ball.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.