Unwind and strengthen in this 30-minute full-body Pilates class designed to leave you feeling balanced and empowered. Using 3kg weights, we’ll move through slow, controlled exercises to tone and lengthen muscles from head to toe. You can also do this video with your own body weight.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.