Welcome to Day 1 of the 7 Day no B.S 20-minute Pilates challenge. This full body series uses your own body weight and will have you burning in all the right places. Tap into your own body throughout your body and your mind.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.