This Debloat & Restore Pilates session is designed to get things moving gently and bring balance back to your body. Through mindful movements, deep breaths, and a focus on core activation, we’ll ease any tension and help you feel lighter and refreshed.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.