This 20-minute full-body Pilates flow designed to strengthen, stretch, and restore. This session is perfect for finding your balance, reconnecting with your body, and cultivating a sense of calm as you build strength from within.

Workout along side my Inner Balance January Challenge Playlist on Spotify here: https://open.spotify.com/playlist/3CGMBDAmvj4W77dMNR5e47?si=z_IgIZyYTTy6i3uIAK36ww

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.